How long are the sessions?
Initially the session times can vary but will be approximately an hour. If down the line, you require top up sessions, these may be shorter according to need.
How many sessions does it take to achieve my goals?
A commitment to at least 5 sessions is recommended. This may take around 3 months. Consistent and lasting behaviour change takes time and commitment, and any challenges that arise as you start to make changes will need to be addressed.
Will you tell me what to do?
No, health coaching is client led. The aim is to empower you, the client to make and stick to your own decisions and whilst advice may be given and suggestions offered, it will always be following the lead of the client.
What happens if I don´t find the sessions helpful?
Whilst a commitment of a minimum of 5 sessions is requested, if at any time you feel that Health coaching is not right for you, or that you are not working with the right coach, then a different coach or healthcare practitioner will be recommended and you can stop your sessions and receive a refund for the unused sessions
Is this therapy?
Health coaching is not therapy. Health coaches are trained in Motivational Interviewing and use aspects of CBT (cognitive behavioural therapy) alongside a number of behaviour change methods, but health coaches are not counsellors or psychologists.
What health coaching is not?
Health coaches are not doctors, dieticians, counsellors or nutritional therapists. We cannot prescribe medication or make diagnoses.
Can you prescribe me medication?
No, you will need to speak to your doctor for any prescription medication.
Please refer to the UKIHCA website for further information on health coaching